Ayurveda has an array of natural remedies that are meant to be cleansing and rejuvenating. Some common therapies are Panchakarma (a five step process of detoxification), Abhyanga (hot oil massage), Shirodhara (pouring of warm oil over the forehead), and Rasayana (rejuvenation therapy). Ashwagandha, Turmeric, and Triphala are the herbal remedies that are common to enhance the immunity and doshas balance. These approaches complemented by yoga, meditation, and dietary changes can be used to obtain harmony between the body and mind. Visit Now: https://naturecaresayurveda.com/blogs/health-library/what-is-ayurveda/
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