Sarpagandha can be safe for long-term use if taken in small, monitored doses. It's often prescribed for ongoing problems like high blood pressure or anxiety. But using it for too long without guidance may cause side effects like fatigue, low mood, or nasal congestion. Doctors usually recommend taking breaks between long-term courses and checking blood pressure regularly. When used wisely, it's a powerful, natural way to support overall health. Know more sarpagandha uses (https://naturecaresayurveda.com/blogs/health-library/sarpagandha/)
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