Triphala (https://naturecaresayurveda.com/blogs/health-library/thiripala/) is available in powder, capsule or tablet form. This is usually done by taking Triphala powder, 1 teaspoonful of this powder in warm water or milk to be taken just before going to sleep and on an empty stomach. This improves the rate of digestion and detoxification during the night. Capsules or tablets should be taken as per instructions. It is important that it is consistent; the benefits will be observed after some weeks of regular use. Combined with a healthy diet, water and moderate exercise, it enhances its effects, and the body is kept in a healthy balance and general fitness.
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