Yashtimadhu (https://naturecaresayurveda.com/blogs/health-library/yashtimadhu-or-mulethi-benefits/) can be consumed as powder, tea, tablets, or syrup depending on need. For sore throat relief, Mulethi tea or powder mixed with honey is popular. In Ayurveda, it's often included in formulations for digestion, respiratory care, and skin health. It can also be applied topically in face packs for glowing skin. However, it's important to use it under expert guidance to ensure proper dosage and avoid side effects.